Yes, omega 3 supplements are generally safe to consume when consumed in the right dosage. They play a role in reducing inflammation, improving heart health, brain function and support skin health. Truebasics omega 3 is a good quality supplement which is safe to use. Here are some points to keep in mind: - If you are on blood thinners, anticoagulants, or having bleeding disorders consult a professional before consuming the supplements. -  Instead of opting for a supplement try to consume foods rich in omega 3 such as walnuts, chia seeds, flaxseeds and fatty fish like salmon or sardines. - You can add these foods to smoothies, sprinkle them on fruits, curd or oats for better absorption.

Before you go to any supplement intake Recheck and follow it Combine with food sources and can get the good results Follow a balanced diet also which plays a major role and improve in your omega 3 profile Contact directly to discuss more  in detail

Hi Omega 3 and omega 6 soft gels are good for health specially good for the heart, skin and overall well being of the person. You could take one tablet everyday after your meals. Preferably in between your meals ( half way) and an omega 3 fish based oil is better than vegetarian source and the reason I suggest you take it before you finish your meals is to avoid a fish burp. Thank you

Hi I need your all health history then only can suggest.

Please ask me directly for details like dosage and limitations.

Hello there, Yes omega 3 supplements are safe to take. If you are taking other medicines then please consult with your doctor before taking omega 3 supplements.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Good morning, Need your health history, if you need will suggest.

Healthy morning Yes , taking omega 3 supplements such as TrueBasics omega is generally safe and beneficial, if taken correctly Omega 3 fatty acids ( EPA + DHA ) support Heart healthy, brain and mood , skin and hair , good for joints and inflammation About TrueBasics omega Omega -3 fish oil contain 330 mg EPA + 220 mg DHA per softgel Omega-3 veg -plant based DHA Suitable for vegetarian Dosage : 1 softgel daily after your lunch or dinner Safe for daily long term use Hydration: Drink enough water ; take with food to avoid fishy burps

Yes it's safe and good brand

Good evening pls connect through practo app directly.