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1 time balanced meal in lunch and morning and evening you can add ready to eat food , need more information about you so connect me through practo or direct through WhatsApp.

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We need detailed conversation about your meals , daily routine , lifestyle, medical reports etc for exact solution. For better counselling Please consult via app

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For effective weight loss, you don’t necessarily need to completely eliminate cooking or depend on meal replacements. The key is to create a practical, balanced plan that fits your routine and still provides adequate protein, fibre, micronutrients and overall nutrition. If you can manage only one cooked meal a day, we can absolutely structure the remaining meals around quick, no-cook options such as curd/Greek yogurt, fruits, eggs, paneer, sprouts, nuts/seeds, salads and convenient protein-rich options. Meal replacements can also be considered when genuinely required, but they shouldn’t become the sole basis of your diet.

Good Afternoon, Zero-Cooking Weight Loss – Short Advice * Cook only once/day: Make dal/sabzi + protein (paneer/egg/chicken/fish) and use leftovers if needed. * Breakfast: Greek yogurt/curd + fruit + chia OR 2 boiled eggs + fruit OR protein shake. * Mid-morning: 1 whole fruit. * Lunch: ½ plate vegetables + ¼ protein + ¼ roti/rice + curd. * Evening: Roasted chana/makhana OR buttermilk OR fruit + 5–6 nuts. * Dinner: Paneer/boiled eggs + salad OR sprouts + curd OR protein shake + fruit. * Keep handy: Curd/Greek yogurt, boiled eggs, paneer, sprouts, roasted chana, fruits, cucumber/carrot, makhana, protein powder. * Avoid/limit: Fried/packaged snacks, biscuits, sugary drinks, juices and frequent eating outside. * Hydration: 2–2.5 L water/day. * Portion control + daily walking/activity are essential for weight loss.

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Good evening try to have a healthy balanced diet with an active lifestyle to reduce weight, only shake meal replacement is not the right way to loose extra body fat mass.

For zero cooking stress weight loss, we can absolutely do this with 1 cooked meal + handy replacements. I understand you have a busy lifestyle and don't want cooking stress. The best approach for you will be: 1. Keep 1 main cooked meal - preferably lunch. Keep it balanced: 1 portion dal / chicken / fish + 1 portion veg + 1 roti or small rice. 2. For other meals, go for no-cook handy options: - Morning: Soaked chia seeds + black coffee/green tea - Breakfast replacement: High-protein shake with water or low-fat milk + 1 fruit - Evening snack replacement: Roasted makhana / sprouts bhel / boiled eggs / Greek yogurt - Dinner replacement: Protein shake or soup + salad (cucumber/tomato/carrot - no cooking needed)

You may contact me for personalized diet advice.For healthy tips follow my YouTube channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=JnHcfmaDTdHLSu-e