If u wish to loose weight it depends on many factors,  your life style, and your eating patterns If you comfortable to eat one same item every time then that will be easy for you to include and portions control is important Like for example you can cook a verity of vegetable and keep it for one whole day, one protein source of you are a non veg I will recommend you chicken , egg If u are vegetarian then paneer and all the other pulses for one whole day ,you will just have to make roti or rice what ever you prefer keeping portion control in mind .  So basically you have to do bulk cooking one time so that you cab be free the whole day ..

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1 time balanced meal in lunch and morning and evening you can add ready to eat food , need more information about you so connect me through practo or direct through WhatsApp.

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We need detailed conversation about your meals , daily routine , lifestyle, medical reports etc for exact solution. For better counselling Please consult via app

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Good evening try to have a healthy balanced diet with an active lifestyle to reduce weight, only shake meal replacement is not the right way to loose extra body fat mass.

Good Afternoon, Zero-Cooking Weight Loss – Short Advice * Cook only once/day: Make dal/sabzi + protein (paneer/egg/chicken/fish) and use leftovers if needed. * Breakfast: Greek yogurt/curd + fruit + chia OR 2 boiled eggs + fruit OR protein shake. * Mid-morning: 1 whole fruit. * Lunch: ½ plate vegetables + ¼ protein + ¼ roti/rice + curd. * Evening: Roasted chana/makhana OR buttermilk OR fruit + 5–6 nuts. * Dinner: Paneer/boiled eggs + salad OR sprouts + curd OR protein shake + fruit. * Keep handy: Curd/Greek yogurt, boiled eggs, paneer, sprouts, roasted chana, fruits, cucumber/carrot, makhana, protein powder. * Avoid/limit: Fried/packaged snacks, biscuits, sugary drinks, juices and frequent eating outside. * Hydration: 2–2.5 L water/day. * Portion control + daily walking/activity are essential for weight loss.

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For effective weight loss, you don’t necessarily need to completely eliminate cooking or depend on meal replacements. The key is to create a practical, balanced plan that fits your routine and still provides adequate protein, fibre, micronutrients and overall nutrition. If you can manage only one cooked meal a day, we can absolutely structure the remaining meals around quick, no-cook options such as curd/Greek yogurt, fruits, eggs, paneer, sprouts, nuts/seeds, salads and convenient protein-rich options. Meal replacements can also be considered when genuinely required, but they shouldn’t become the sole basis of your diet.

For zero cooking stress weight loss, we can absolutely do this with 1 cooked meal + handy replacements. I understand you have a busy lifestyle and don't want cooking stress. The best approach for you will be: 1. Keep 1 main cooked meal - preferably lunch. Keep it balanced: 1 portion dal / chicken / fish + 1 portion veg + 1 roti or small rice. 2. For other meals, go for no-cook handy options: - Morning: Soaked chia seeds + black coffee/green tea - Breakfast replacement: High-protein shake with water or low-fat milk + 1 fruit - Evening snack replacement: Roasted makhana / sprouts bhel / boiled eggs / Greek yogurt - Dinner replacement: Protein shake or soup + salad (cucumber/tomato/carrot - no cooking needed)

You may contact me for personalized diet advice.For healthy tips follow my YouTube channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588?si=JnHcfmaDTdHLSu-e