Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Provide me complete information of ur height,weight,physical activity,madical history ,diet history ,veg or non veg. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Please ask me directly.

You can start with brisk walk followed by high fibre diet. You can add seasonal fruits and vegetables in your diet. Take proper intake of water in your diet. Add sufficient amount of water in your diet. Plenty of water will help in detoxification Early dinner will be helpful to reduce fast

You need to start a diet which is balanced and high in proteins . This wi help you to reduce weight and improve stamina too. Reduce of simple carbohydrates but include good fat in form of omega 3 fatty acid in diet. Fish egg whites, walnuts chia seeds can be started. Have good quantity of Vegetable and fruits too improve on fiber. Consult me on Practo online consultation for a personalized diet plan.

Hello You need to have some healthy lifestyle modifications.Diet should be complex carbohydrates, proteins and fibre rich foods. For sustainable weight loss you need diet and exercise. To plan a diet I need to take a detailed diet history to know your body type.