Hi
We need your detailed history to guide you with personalized diet plan.
If you are overweight you need to reduce weight. Cut down on portion size, eat slowly and chew your food well. Don't talk while eating as you swallow more air, that can also cause bloating. Avoid or minimize intake of gas forming foods like potatoes, brinjal, cauliflower etc. Soak and sprout pulses before consuming. Have well cooked, easy to digest foods. Include fresh fruits and vegetables in your diet.
For
kidney stones increase the water intake to 3 litre and try to take kulith dal soup, barley water, coconut water as it may help to flush out the stone. Low
calcium diet is suggested.
Have active lifestyle, go for walk daily.