Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For lactose intolerance u should avoid milk & milk products U can try curd since it is a predigested fermented form of milk containing loads of healthy bacteria Take more of fermented food products For gluten intolerance u should avoid wheat barley cereals

Need more information about u so connect me through practo u will get good result definitely. U can check my feedback and book consultation.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Gud morning can u pls connect directly through practo.