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Eat fruits like bananas in the Mrng to kill sweet cravings . Almonds n honey as snack .. Live active lifestyle and do sm more small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results

Hi Try to exercise  in morning  take brisk walk or jogging. Diet also really helps .with only diet plan  u can reduce  5 kg a month. Just avoid sweets a week .also take  coffee n tea once with sugar free.u wil b fine. Include more fruits like orange  papaya  Apple  so it wil balance  ur cravings  without gaining  weight 

Ask me directly for customized diet plan for you.

Firstly,you must start some activity on a daily basis.Resume your swimming.Oats ,chia seeds are not our local food and hence may not always be compatible to our bodies. Many of our local foods are highly nutritious and low calorie. Take a protein rich,fibre rich diet.For your sweet cravings take dates,fruits and milkshakes instead of sweets made of processed sugar.

Consult me direct through practo direct consultation for further information surely help you to loose weight.

Hello user It is not compulsory that everyone mention on Google is good for weight loss some of these things we use for weight gain. Secondly, if you want healthy weight loss, you have to consult a professional because professional can only plan a diet which not help to lose weight but also cure the cause and other symptoms and deficiencies. Diet is prescribed on the basis of various health parameter health  like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. So, better consult any nearby or to us thru the link below.

Take regular meals  and add protein in every meal. You need thorough consultation. So ask me directly on practo.com

take direct consultation and provide full information like medical history, diet recall etc. then only will able guide you

Hi I cannot comment anything right now without the discussion of your time schedule, diet schedule and medical history. I would recommend you to meet me for one to one counselling session so that I can assess better and plan a better diet for you. If u can't visit me then u can have a online consultation with me. If u wanna discuss further you can also opt personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!