Recovering from narcissistic abuse, especially from a parent, often requires specialized support and understanding. It's crucial to seek assistance from a therapist or counselor who has experience in trauma-informed therapy and specifically in dealing with narcissistic abuse recovery. Look for therapists who specialize in trauma, complex PTSD, or childhood emotional abuse. They can help you process the emotional wounds, understand the impact of the abuse on your self-esteem and relationships, and develop coping strategies to rebuild a sense of self-worth and boundaries. Support groups or online communities with others who have experienced similar abuse can also provide validation and a sense of solidarity. Remember, healing from narcissistic abuse is a gradual process that requires patience and self-compassion, but with the right support, it is possible to reclaim your emotional well-being and autonomy.
Answered2024-07-08 17:50:26
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