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Things needs detailed conversation about your meals and nutrition intake exercise routine for proper guidance and help, choose direct consultation fast for healthy lifestyle changes and results

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hi Go for morning  walk n include  salad  n fruits  more. Keep salt less in food .also can do yoga if possible. Diets also helps a lot. Can contact  directly  to understand  better.

Hello user Your weight should be in between 60-64 kg depending on body’s frame. There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

At first check ur TSH level, sugar levels, pcod /pcos. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.

Contact me through practo direct consultation for further information surely help you.

Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss. Do’s- use skimmed/ tonned milk (300ml) daily Use curd or paneer made up from the tonned milk also Use olive oil, rice bran oil, saffola, mustard oil in the cooking Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products completely Avoid roots vegetables like potato, arbhi , zimikand etc. Avoid tinned, canned, fried , processed food products Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi First of all you need to know the reason why are you gaining weight and you need to fix it with the diet. It's always 70% diet and 30% activity for weight loss. So I would suggest you need to do meet expert nutritionist/ dietician for a personalized plan and do some activity. I work online globally so if you can't visit you can have online or telephonic appointment with me. My results are pretty good you can check on practo itself and my social media handles. So if you want to discuss further you can call or WhatsApp or number mentioned on my Practo profile For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalize plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions. Kindly get your thyroid levels tested.

Check for Pcod / Pcod, thyroid levels. Start doing regular exercise, avoid junk food. Take direct online consultation so will able to plan customized diet plan.