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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Choose direct consultation for detailed conversation about your meals and nutrition

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Carbohydrates are very important and deficiency of them can lead to digestion issues, decreased brain efficiency, sluggishness. You can consult me online for the personalised and detailed diet chart.

Contact me through practo direct consultation for further information surely help you.

I believe in balanced diet for healthy weight loss. No carb diet i do not advice. You need a correct diet chart for weight loss

Hi there! Fact is 90% role is practically played by diet. You can lose with us in healthy and yummy way without any physical activity guarantee with no artificial pills or powders. We make your journey easy where you don't feel you are on diet by eating pizza, pastas and more with no stupid restrictions.

Hi..leaving any food for a longer period without any reason is not recommended.so no need to think on going no carb. Better is eat healthy diet ,high fibre,drink lots of water.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

There is not any no carbs diet We need to take balance diet and exercise And you did not provide your proper information like weight,height,eating habits, current diet, medical history,etc on the basis of that we suggest