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Muscle building supplement

Should body building supplements be used to increase muscle mass? And if yes, what type of them can be used?

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No, body building supplement cannot be taken to increase muscle Mass.it may create many problems. ... Read More

Hello sir Please suggest me some best multivitamins and fish oil and some best supplements for muscle building and fat loss please.

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HELLO, CAPSULE A TO Z ONE AT NIGHT. SEVEN SEA CODE LIVER OIL BY MERCK ONE AT NIGHT OR ADJUST ACCORDINGLY. PROTEIN SUPPLEMENTS BY, WHY PLATINUM SERIES. CREAPRO BY MUSLE BLAZE. O. K, ... Read More

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In homeopathy any good homeopathic medicine available for muscle building.Please suggest homeopathic remedy for body building

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Yes there are very effective medicines available in homoeopathy for muscle building Consult me through practo Will prescribe the complete treatment Regards ... Read More

Im workout for 1yr .Can I take muscle building suppliment like Whey protine and branched chain amino acid (BCAA)? Is this is safe . I'm drinking 2galons of water every day.

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Hello... I think you should know that building muscle mass should always be natural.... Even though supplements can achieve the desired state faster, this things are usually associated with longterm s ... Read More

Hello doctor, since I was in class 7, I have a very big biceps. All my friends Will see me with envy. I focus solely on building biceps. My biceps looks like a hard leather cricket ball. My hands are very strong. But except my hands, all other parts of my body doesn't seem like muscular. What should I do to strengthen my muscles all over my bo

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Exercise for 2 hrs/day include (legs, hips, back, chest,abdomen, shoulders and arms) atleast two times each week. Protein should make up 10 to 35 percent of total calories and excessive protein is not ... Read More

I want to build muscles. I am hitting gym at the age of 16. Now muscle growth are restricted. Do i need to switch on food or Harmon's changing supplements?. Is it legal?

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Hi you can go proper high calorie high protien diet plan by right useful Diet Chart. Do not think too many but only consume good nutritive value foods.Continue your workout. Muscles can be rebuild & ... Read More

Is it safe to take protein supplements? And diet I should follow to lose fat and build my abdominal muscles. I go to the gym daily and my weight is 68.5kg and height is 5.7".

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According to ur height weight is ok.Dont take protein supplement. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation ... Read More

Hello, I am 27 years old Male with height of 5'7. I weight 66 kgs and don't have any allergy or physical abnormalities. I am a working professional & I've been exercising for last couple of years, but sometimes due to busy lifestyle, hectic office hours, missed exercising in the middle period. Now I have determined to exercise re

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Taking protein supplements should be the last option. Enough natural foods are available to meet the increased requirement. Long term use of a supplement is negative to the body. ... Read More

Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplem

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Please connect directly for the same. Thanks ... Read More

Have no health problems as such,but i want to use it for muscle building and strength 💪. A couple of friends and family members have suggested me to take Ayurvedic supplements (Brand: Himalaya) namely, Ashwagandha & Gokshura, both. I want to know if it's safe to take both these pills?? If yes, what should be the dosage (the packs sugges

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HELLO, THE PRODUCT OF HIMALAYA ARE BEST N BENEFICIAL TOO. BUT I DON'T KNOW SPECIFICALLY DOSE. SO CONSULT AN AURVEDIC DOCTOR IN PRACTO TEAM. O.K BYE. ... Read More

I'm planning to take Annavar anabolic medicine for muscle building for lean body is it safe and I'm already taking naltima and another sleeping pills which prescribed by doctor so can I take it or I need to stop my medicine

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AVOID ANABOLIC STEROIDS- which show very harmful sideeffects over body,bones and hormone balance - now and in near future also ... Read More

Hello..!!! I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake.. I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help

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Sure you can include a pre and post workout snack to have an effective workout or else you may loose muscle ..include protein rich snacks daily also if you need more help plz do connect on one on on ... Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

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The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ... Read More

Hi Dr; I am on some medications as attached in images. I am going to gym 3-4 days a week, can I take creatine monohydrate as supplement for better muscle strength, cognition and performance, is it safe for me. Attached product details as well.

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You can take based on your protein requirement Adult Protein requirements is 0.75g of protein per day But this must not be the only source u can include this also ... Read More

"Hello doctor, I'm Devansh tomar and I'm 19years old. I've been experiencing Pain in my knees for about 4.5years till now.Also my muscle mass and weight is not building and many doctors has suggest osteoarthritis I also have some joint pain issues. My right shoulder experiences occasional rigidity and stiffness, usually for 4-5 days every 1-2 month

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Not required at your age ... Read More

I'm trying to build muscle. Can almonds help with that?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Should I take creatine for muscle building ? I diagnosed with kidney stone last year. But not having any issues from last 10-11 months. Please advice.

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Need more details about the history Also need to have dietary and fluid management for the kidney stones You should consult for discussion ... Read More

I regularly go to gym and my creatine level was slightly increased as 1 to 1.1 is this kind of increasing creatinine is bad for my health and it can damage my kidney

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Yes .. it depends on how u maintain ur diet as well .. I need to advice u few things .. if possible whatsapp on 959798368zero..wil help u .. ... Read More

Advise me a good cost friendly magnisium supplement for muscle weakness and for upper back right side pain...my weight is 67 kg height is 5 .1 ft..im diabetes type 2 and hving pcod

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Mg-d3 tablet ... Read More

Sir i want to take steroid for body building Kindly prescribed medication or injection I want to bigshow

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Consult in detail discuss ... Read More

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

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Gud evening pls dont use it in long run kindly. ... Read More

I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it. What should I do to play as long beyond 35 plus years of age.

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Hello We would require more information about your health and current diet plan to advise you better so kindly reach us.... Timings Morning 12:00 pm to 2:00pm Evening 3:00 pm to 6:00 p ... Read More

Hi Dr, Is it safe to use building elevator during pregnancy period for all 1,2,3 trimester? If not safe for any trimester please do let me know. Thanks as always.

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It's safe to use ... Read More

Hello Doctor, please tell me Can I take this supplement? Supplement name:Truebasics multivitamin Men.

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Any deficiency you are facing why you need supplements ? ... Read More

What is the nutrition or food I should consume to gain muscle and body weight. I am doing gym workout from 2 years.

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Breakfast- Oats Banana Pancakes with Protein Shake Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas Dinner- (Post-Workout)Brown rice, peas paneer c ... Read More

Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle What are the products that i can consume daily ?

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Best plant protein you get from whole beans such as black / white chickpeas. You can include them as either curry, or eat soaked as salad. Also, include a variety of beans and pulses in your diet, suc ... Read More

I wanted to gain weight and increase energy level. Is there any supplement for this. I have heard of body buildo. Please advise something for me. I am allergic to eggs.

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Hello, I need more info.so consult me directly. Thanks. ... Read More

After joining the gym my love handles and thighs fat don't go away. I have a chronic back pain. And I can't build muscles. When ever I do exercise related back I have a back pain, Is it sign of osteoporosis?

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Osteoporosis is not common in this age. There are several reasons of backache. Need examination. Can be related to spine,disc,muscle spasm. ... Read More

My stones keep building inside my kidney. It's been 7 years since treatment is going yet the stones are coming up. Please help. My normal life is greatly affected.

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You need a complete metabolic evaluation. Consult a Urologist near you. ... Read More

Hey doc, hope you all are safe n fine. I'm a 22 old guy. I face nightfall once or sometimes thrice in a month and i'm indulge in weight training also and keep my diet clean and nutritious. Is nightfall effects on my muscle gain please tell..?? I know it won't stops permanently until i get married but do tell me querry pls. Thank you

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