Muscle Building Supplement- 194 Questions Answered

Should body building supplements be used to increase muscle mass? And if yes, what type of them can be used?

Asked for Male, 28 Years 258 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

1/6people found this helpful

No, body building supplement cannot be taken to increase muscle Mass.it may create many problems. ... Read More

Hello sir Please suggest me some best multivitamins and fish oil and some best supplements for muscle building and fat loss please.

Asked for Male, 21 Years 386 Views v

Dr. Sushma ShahGeneral Physician | Vadodara

1/1people found this helpful

HELLO, CAPSULE A TO Z ONE AT NIGHT. SEVEN SEA CODE LIVER OIL BY MERCK ONE AT NIGHT OR ADJUST ACCORDINGLY. PROTEIN SUPPLEMENTS BY, WHY PLATINUM SERIES. CREAPRO BY MUSLE BLAZE. O. K, ... Read More

In homeopathy any good homeopathic medicine available for muscle building.Please suggest homeopathic remedy for body building

Asked for Male, 24 Years 3355 Views v

Dr. Vishal LodhaHomoeopath | Jaipur

0/1people found this helpful

Yes there are very effective medicines available in homoeopathy for muscle building Consult me through practo Will prescribe the complete treatment Regards ... Read More

Im workout for 1yr .Can I take muscle building suppliment like Whey protine and branched chain amino acid (BCAA)? Is this is safe . I'm drinking 2galons of water every day.

277 Views v

I want to build muscles. I am hitting gym at the age of 16. Now muscle growth are restricted. Do i need to switch on food or Harmon's changing supplements?. Is it legal?

Asked for Male, 20 Years 371 Views v

Dr. Swapan Banerjee (PhD) (PhD)Dietitian/Nutritionist | Kolkata

2/4people found this helpful

Hi you can go proper high calorie high protien diet plan by right useful Diet Chart. Do not think too many but only consume good nutritive value foods.Continue your workout. Muscles can be rebuild & ... Read More

Hello doctor, since I was in class 7, I have a very big biceps. All my friends Will see me with envy. I focus solely on building biceps. My biceps looks like a hard leather cricket ball. My hands are very strong. But except my hands, all other parts of my body doesn't seem like muscular. What should I do to strengthen my muscles all over my bo

...

Asked for Male, 20 Years 232 Views v

Ms. Rashmi SharmaDietitian/Nutritionist | Faridabad

1/2people found this helpful

Exercise for 2 hrs/day include (legs, hips, back, chest,abdomen, shoulders and arms) atleast two times each week. Protein should make up 10 to 35 percent of total calories and excessive protein is not ... Read More

Hello, I am 27 years old Male with height of 5'7. I weight 66 kgs and don't have any allergy or physical abnormalities. I am a working professional & I've been exercising for last couple of years, but sometimes due to busy lifestyle, hectic office hours, missed exercising in the middle period. Now I have determined to exercise re

...

Asked for Male, 27 Years 614 Views v

Ms. Nisha SinghDietitian/Nutritionist | Mumbai

3/4people found this helpful

Taking protein supplements should be the last option. Enough natural foods are available to meet the increased requirement. Long term use of a supplement is negative to the body. ... Read More

Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplem

...

Asked for Male, 38 Years 122 Views v

Ms. Itu ChhabraDietitian/Nutritionist | Noida

Please connect directly for the same. Thanks ... Read More

Is it safe to take protein supplements? And diet I should follow to lose fat and build my abdominal muscles. I go to the gym daily and my weight is 68.5kg and height is 5.7".

Asked for Male, 26 Years 74 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

0/1people found this helpful

According to ur height weight is ok.Dont take protein supplement. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation ... Read More

Should I take creatine for muscle building ? I diagnosed with kidney stone last year. But not having any issues from last 10-11 months. Please advice.

Asked for Male, 25 Years 140 Views v

Dr. Gautam ChopraUrologist | Jalandhar

0/1people found this helpful

Need more details about the history Also need to have dietary and fluid management for the kidney stones You should consult for discussion ... Read More

I am going gym daily and working hard to grow my muscles. I have a question, does masterbation effect muscle growth? Even monthly once or twice

Asked for Male, 38 Years 19 Views v

Dr. Tinkle RaniAyurveda | New Delhi

No, masturbation once or twice a month does not negatively affect muscle growth. Masturbation does not cause meaningful loss of testosterone, muscle protein or strength, and it does not interfere with ... Read More

Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.

Asked for Male, 25 Years 48 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

Yes it will, good noon. ... Read More

I'm planning to take Annavar anabolic medicine for muscle building for lean body is it safe and I'm already taking naltima and another sleeping pills which prescribed by doctor so can I take it or I need to stop my medicine

Asked for Male, 25 Years 52 Views v

Dr. UmarPediatrician | Guntur

AVOID ANABOLIC STEROIDS- which show very harmful sideeffects over body,bones and hormone balance - now and in near future also ... Read More

Hello..!!! I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake.. I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help

...

Asked for Male, 19 Years 50 Views v

Ms. SujaniWellness | Bangalore

0/1people found this helpful

Sure you can include a pre and post workout snack to have an effective workout or else you may loose muscle ..include protein rich snacks daily also if you need more help plz do connect on one on on ... Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

Asked for Male, 19 Years 261 Views v

Dr. Ashutosh PatelInternal Medicine | Sambalpur

0/1people found this helpful

The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ... Read More

Hi Dr; I am on some medications as attached in images. I am going to gym 3-4 days a week, can I take creatine monohydrate as supplement for better muscle strength, cognition and performance, is it safe for me. Attached product details as well.

Asked for Male, 39 Years 29 Views v

Dr. Remala ArchanaCardiologist | Vijayawada

You can take based on your protein requirement Adult Protein requirements is 0.75g of protein per day But this must not be the only source u can include this also ... Read More

"Hello doctor, I'm Devansh tomar and I'm 19years old. I've been experiencing Pain in my knees for about 4.5years till now.Also my muscle mass and weight is not building and many doctors has suggest osteoarthritis I also have some joint pain issues. My right shoulder experiences occasional rigidity and stiffness, usually for 4-5 days every 1-2 month

...

Asked for Male, 19 Years 44 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

Not required at your age ... Read More

I'm trying to build muscle. Can almonds help with that?

Asked for Male, 32 Years 62 Views v

Dr. Anuj MothsraGeneral Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I regularly go to gym and my creatine level was slightly increased as 1 to 1.1 is this kind of increasing creatinine is bad for my health and it can damage my kidney

Asked for Male, 28 Years 160 Views v

Dr. Karthic Kumar K RNephrologist/Renal Specialist | Coimbatore

1/1people found this helpful

Yes .. it depends on how u maintain ur diet as well .. I need to advice u few things .. if possible whatsapp on 959798368zero..wil help u .. ... Read More

Advise me a good cost friendly magnisium supplement for muscle weakness and for upper back right side pain...my weight is 67 kg height is 5 .1 ft..im diabetes type 2 and hving pcod

Asked for Female, 33 Years 290 Views v

Dr. Ravikumar Chandulal MakadiaOrthopedic surgeon | Ahmedabad

Mg-d3 tablet ... Read More

Sir i want to take steroid for body building Kindly prescribed medication or injection I want to bigshow

Asked for Male, 30 Years 65 Views v

Dr. Shiva MadanEndocrinologist | Lucknow

2/2people found this helpful

Consult in detail discuss ... Read More

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

Asked for Male, 38 Years 193 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

0/1people found this helpful

Gud evening pls dont use it in long run kindly. ... Read More

I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it. What should I do to play as long beyond 35 plus years of age.

Asked for Male, 30 Years 79 Views v

Mrs. Bhavya AwasthiDietitian/Nutritionist | New Delhi

0/1people found this helpful

Hello We would require more information about your health and current diet plan to advise you better so kindly reach us.... Timings Morning 12:00 pm to 2:00pm Evening 3:00 pm to 6:00 p ... Read More

Hi Dr, Is it safe to use building elevator during pregnancy period for all 1,2,3 trimester? If not safe for any trimester please do let me know. Thanks as always.

Asked for Male, 24 Years 83 Views v

Dr. Pushpa GourGynecologist | Bhopal

It's safe to use ... Read More

Hello Doctor, please tell me Can I take this supplement? Supplement name:Truebasics multivitamin Men.

Asked for Male, 23 Years 184 Views v

Ms. Barkha GoswamiDietitian/Nutritionist | Ahmedabad

1/1people found this helpful

Any deficiency you are facing why you need supplements ? ... Read More

What is the nutrition or food I should consume to gain muscle and body weight. I am doing gym workout from 2 years.

Asked for Male, 30 Years 169 Views v

Ms. Aastha GuptaDietitian/Nutritionist | Ghaziabad

1/1people found this helpful

Breakfast- Oats Banana Pancakes with Protein Shake Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas Dinner- (Post-Workout)Brown rice, peas paneer c ... Read More

Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle What are the products that i can consume daily ?

Asked for Male, 19 Years 210 Views v

Mr. Vishal Kumar WadiDietitian/Nutritionist | Bangalore

Best plant protein you get from whole beans such as black / white chickpeas. You can include them as either curry, or eat soaked as salad. Also, include a variety of beans and pulses in your diet, suc ... Read More

I wanted to gain weight and increase energy level. Is there any supplement for this. I have heard of body buildo. Please advise something for me. I am allergic to eggs.

Asked for Male, 19 Years 129 Views v

Ms. Durga KumariDietitian/Nutritionist | Bangalore

Hello, I need more info.so consult me directly. Thanks. ... Read More

After joining the gym my love handles and thighs fat don't go away. I have a chronic back pain. And I can't build muscles. When ever I do exercise related back I have a back pain, Is it sign of osteoporosis?

Asked for Male, 24 Years 47 Views v

Dr. Apsia RuhiEndocrinologist | Hyderabad

1/1people found this helpful

Osteoporosis is not common in this age. There are several reasons of backache. Need examination. Can be related to spine,disc,muscle spasm. ... Read More

My stones keep building inside my kidney. It's been 7 years since treatment is going yet the stones are coming up. Please help. My normal life is greatly affected.

Asked for Male, 23 Years 55 Views v

Dr. Sanjay PaulUrologist | Tezpur

You need a complete metabolic evaluation. Consult a Urologist near you. ... Read More

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People are suggesting to have vit c and zinc supplements to build immunity for covid 19. Does that work? ...Read More

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Muscle building supplement

Should body building supplements be used to increase muscle mass? And if yes, what type of them can be used?

Hello sir Please suggest me some best multivitamins and fish oil and some best supplements for muscle building and fat loss please.

Didn't find the answer you are looking for?

In homeopathy any good homeopathic medicine available for muscle building.Please suggest homeopathic remedy for body building

Im workout for 1yr .Can I take muscle building suppliment like Whey protine and branched chain amino acid (BCAA)? Is this is safe . I'm drinking 2galons of water every day.

I want to build muscles. I am hitting gym at the age of 16. Now muscle growth are restricted. Do i need to switch on food or Harmon's changing supplements?. Is it legal?

Is it safe to take protein supplements? And diet I should follow to lose fat and build my abdominal muscles. I go to the gym daily and my weight is 68.5kg and height is 5.7".

Should I take creatine for muscle building ? I diagnosed with kidney stone last year. But not having any issues from last 10-11 months. Please advice.

I am going gym daily and working hard to grow my muscles. I have a question, does masterbation effect muscle growth? Even monthly once or twice

Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.

I'm planning to take Annavar anabolic medicine for muscle building for lean body is it safe and I'm already taking naltima and another sleeping pills which prescribed by doctor so can I take it or I need to stop my medicine

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

Hi Dr; I am on some medications as attached in images. I am going to gym 3-4 days a week, can I take creatine monohydrate as supplement for better muscle strength, cognition and performance, is it safe for me. Attached product details as well.

I'm trying to build muscle. Can almonds help with that?

I regularly go to gym and my creatine level was slightly increased as 1 to 1.1 is this kind of increasing creatinine is bad for my health and it can damage my kidney

Advise me a good cost friendly magnisium supplement for muscle weakness and for upper back right side pain...my weight is 67 kg height is 5 .1 ft..im diabetes type 2 and hving pcod

Sir i want to take steroid for body building Kindly prescribed medication or injection I want to bigshow

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it. What should I do to play as long beyond 35 plus years of age.

Hi Dr, Is it safe to use building elevator during pregnancy period for all 1,2,3 trimester? If not safe for any trimester please do let me know. Thanks as always.

Hello Doctor, please tell me Can I take this supplement? Supplement name:Truebasics multivitamin Men.

What is the nutrition or food I should consume to gain muscle and body weight. I am doing gym workout from 2 years.

Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle What are the products that i can consume daily ?

I wanted to gain weight and increase energy level. Is there any supplement for this. I have heard of body buildo. Please advise something for me. I am allergic to eggs.

After joining the gym my love handles and thighs fat don't go away. I have a chronic back pain. And I can't build muscles. When ever I do exercise related back I have a back pain, Is it sign of osteoporosis?

My stones keep building inside my kidney. It's been 7 years since treatment is going yet the stones are coming up. Please help. My normal life is greatly affected.

No tricky diets. Only expert advice.

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