Vitamin D3 (1000–2000 IU daily)
Supports bone health and immunity.
Especially important if sunlight exposure is low.
2.
Calcium (500–600 mg daily in divided doses)
Needed for bones, teeth, and muscle function.
Best taken with meals.
Should not exceed 1200 mg/day including diet.
3.
Vitamin B12 (Methylcobalamin 1500 mcg or Cyanocobalamin 500 mcg daily)
Deficiency is common in older adults.
Supports nerves, red blood cells, and memory.
4. Omega-3 Fatty Acids (Fish oil or Algal oil, 1000 mg daily)
Supports heart, brain, and joint health.
5. Multivitamin with Minerals
Choose a senior-specific formulation that includes zinc, selenium, antioxidants (C & E), folate, magnesium.
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✅ Good Over-the-Counter Options in India
Supradyn Daily 50+ (multivitamin with age-appropriate formulation)
Shelcal 500 (Calcium + Vit D3) – if dietary calcium is low
Neurobion Forte / Nurokind Gold (B-complex with B12)
Seven Seas Cod
Liver Oil / Optispray Omega-3 (for omega-3s)
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✅ Lifestyle Add-ons
Balanced diet: milk, curd, nuts, leafy greens, lentils, fruits.
30 min daily walk/exercise for bone & heart health.
Annual health check-up (including
Vitamin D, Calcium, B12 levels,
lipid profile, blood
sugar,
kidney/liver function).
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👉 Final Tip: If your father has kidney, liver, or heart issues, or is already on multiple medications, consult his doctor before starting calcium or high-dose supplements.
Next Steps
You can consult me directly on Practo, or reach out via WhatsApp number:
Seven Zero Four Eight One Eight Seven Seven Seven Six ( 704818777six )
I’ll guide you step-by-step with easy-to-follow treatment and lifestyle plans.