Hi Check your latest BMI levels basing on your height and weight, and do a complete Body Composition Analysis ( BCA) in a health and wellness center where you come to know your latest body analysis data regarding your BMI ranges BMR, fat percentage, water percentage, fat free mass, lean body mass, visceral fat, abdominal fat, waist to hip ratio etc things...in a very detailed way.. So try to do that if possible..for a better understanding..of how to reduce your weight in a proper correct way.. For reducing excess weight in a healthy way...drink lemon water on empty stomach without sugar or honey, slim milk or double toned milk only for drinking without sugar.. high fiber diet, moderate plant based protein, whole grain cereals, almonds and walnuts, low fat, no sugar or its substitutes, usage of healthy cooking oils like til oil, olive oil, safflower oil etc.., home made food, more of locally seasonal fruits and vegetables, if non veg have chicken, sea fish like salmon , macarel only, flaxseeds, pumpkin seeds, sunflower seeds, watermelon seeds, no to red meats, mutton etc.. Healthy lifestyle modifications such as brisk walking daily both morning and evening, steps up and down, yoga , surya namaskar, aerobics etc.. No to gym... no sitting much, .. For acidity, bloating and acid reflux..have small frequent meals, no to spicy, rancid, sour, masalas, baking soda, baking powder , salty etc foods.. Have bland foods , chew food really well, not to sleep immediately after having meals, drink more plain room temperature water, drink coconut water , drink buttermilk twice or thrice a day daily if possible,  no to cold foods or cold water, beverages, too hot, too cold foods of water, no to large portion size meals, no to baked, processed ,packaged food items, instant ready foods etc.. Kindly follows above mentioned to manade acidity, bloating and acid reflux and for even reducing overweight.. For further details contact through practo for phone or video consultation or chat for a detailed customised diet session and plan. Thankyou

Plz consult with me online through Practo for your personalised diet plan

Lose weight n maintain it with  healthy lifestyle .Include  more veggies  n fruit .include more protein  n healthy fats...seeds, nuts.n complex carb...oats, sprouts,legumes .Regular exercise, yoga, walk .adequate sleep    For  bloating  n acidity.... No fried n spicy  food Have small frequent meals at2 hourly  intervals

You need to modify your food pattern. Have small and frequent meals incorporate Exercise in routin this will improve digestion and help in achieving weight loss. Avoid long gap and avoid spicy and oily food. Consult me on Practo online consultation.

Hi yes its good that you have decided to loose weight.  But I need more information before I can give u diet plan.  What is your current height and weight,  any health issues etc..

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Hello, Due to your profession ie sitting long time result in overweight.Due to sedentary lifestyle your body metabolism drops so you need to do some active exercise 45min brisk.walking or jogging. Diet should be combination of complex carbohydrates, proteins and fibre rich food.U need to take a detailed diet history to know your body requirement.

Hi..as u said you have reduced and may be regained,that should not be the criteria. One can nicely maintain if you have lost weight in a healthy way.so most important for you as to reduce weight under the guidance of a qualified dietician so do not gain back as it puts lots of toll on internal health.

Consult directly through practo for personalised diet plan. There are many factor need to be considered while planning.