Seek help from a mental health professional for diagnosis and treatment. In the meantime, practice self-care, reach out for support, and avoid self-harm. You're not alone, and there is help available.

You need to check with psychiatrist for your symptoms. Dese symptoms are of mood swings and depression. And also few sessions with psychologist

This seems like extreme anxiety and a very low self-confidence and self-worth. Maybe its stems out of some past bad experiences or in your childhood. You need to talk about it. You are just 24 and you have a life to live, so it’s better to one of these negative thoughts and fight these negative emotions and learn to adapt to healthy ways of living, which will help you forever in your life. You can consult me for the same. Don’t feel bad. It’s curable. Let’s talk about it and let’s end this all the best.

Hi Thanks for reaching out. It seems like something is bothering you. Consult a psychologist and talk about what is bothering you. I suggest to consult a psychiatrist and psychologist. With the help and guidance of a mental health professional you will feel better and you will be able to focus.

Hi

Relax in the first phase, You are so normal, due to some past trauma or negative experience, you may be feeling like this. Socialze, read good books like feeling good by David burn, do feel good activity which you feeling happy. Sleep Better by reading solid boring books, try mindful walk in the morning & not in the evening or night. If things  not working out, then you can Consult a Psychologist,

You need talk therapy and few mental& physical exercises.

Your symptoms sound distressing and you need to get a proper diagnosis and treatment plan in place. I recommend scheduling an appointment with a psychiatrist for a thorough evaluation and diagnosis. This will help you understand what is happening and guide the appropriate treatment, which most likely will include both medication and therapy. In the meantime, you can start practicing anxiety-reducing exercises like box breathing and the 4-7-8 technique to help manage your symptoms. Additionally, try writing down your feelings and thoughts in the notes app on your phone when you start to feel angry or triggered. You'll gain more control over your emotions and reactions. At Mind Sculpt, we offer online therapy sessions, and we're currently offering discounted rates in celebration of our anniversary. You can book an appointment with me or one of our therapists to start working on managing your symptoms and improving your quality of life.

Acknowledgement of any problem is the most significant step towards solving it. You have acknowledged (and identified) the basics of your mental health conditions and that holds the key to your recovery. The next logical step for you is to consult a well-experienced psychiatrist, get yourself diagnosed and start some medication (if advised). This will bring back a lot of normalcy in your condition, provided you follow the line of treatment as suggested by the doctor. As you start feeling better, please consult a psychologist for guidance on how to manage your mental health in the long term. I would like to caution you against the urge to avoid approaching a psychiatrist, discontinue treatment, avoid medicines etc. because these are situations that arise in the cases of the majority of mental health treatments.

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