Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results.

Acidity issues happens due to improper meal timings ,stress ,unbalanced food consumption pattern or excess consumption of caffeinated beverages,

It is due to nutrition deficiency, add iron related food with proper vitamin c in ur diet. for healthy diet chart which increase ur haemoglobin level contact me. All problem will short out so take proper guidance.

Hello user Sure ,we will help you This can be because of many reason But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi, Low haemoglobin is due to nutritional deficiency of iron, excessive loss of blood through an injury, menses, etc., it is very important to assess your overall nutritional intake. Long gap in between the meals, excessive intake of fried foods, heavy meals, sedentary lifestyle all can contribute to acidity and digestive issues. Also, it is important that you have good fiber intake and water intake to have smooth bowel movement. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, medication, medical conditions if any, height, weight, eating habits, etc. This helps in identifying the gap areas and correcting them accordingly. Following guidelines can be helpful - 1. Ensure you have small and frequent meals 2. Avoid long gaps in between meals 3. Incorporate iron rich foods such as garden cress seeds, black sesame seeds, lotus stem, non-veg in your diet 4. Vitamin C is essential for the absorption of iron. Ensure you take lemon/orange/amla/guava/kiwi for better absorption of iron 5. Drink enough water to prevent from constipation 6. Incorporate salads, unstrained soups, fruits with skin, wheat flour with bran, wholegrains to improve fiber content of the diet and prevent from constipation

Digestion plays a very important role in our physical well-being.For healthy Digestion you need to have healthy lifestyle ie balanced diet and regular exercise. You should drink plenty of water 3lit min. Diet should be rich in complex carbohydrates proteins and fibre rich foods. To plan a diet I need to take a detailed diet history to know your body type.

Drop in hemoglobin can be due to nutrition deficiency, bleeding through anal region ( piles ) , gastric ulcers etc. You need to correct the issue of acidity and constipation if it's still there. Along with iron rich food include proteins and vitamin C rich diet too. Consult me on Practo online consultation for a personalized diet plan