You need to stay strong and eat home made food that will help you to put on weight .

Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Consult on app personally regarding same. Diet is as per individual constitution

Please ask me directly for personalized diet plan for you.

Share details of your appetite status,meal plan etc based on which I can suggest diet.please connect on practo app with me

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Need more information about you so connect me through practo you will get good result definitely. You can check my feedback and book consultation.

Hello , Firstly you need to check why you are losing weight is there any condition? I need to understand about your past history and your eating pattern. So please consult for a proper diet .

Please connect over consultation with all your history then able to help better

Healthy afternoon, First you check why you to lose weight To increase muscle, a clean bulk is better than simply eating high calorie foods . Includes well- balanced, healthy fats, carbohydrates and protein in diet . Add in diet Eggs,Greek yogurt, chicken breast,soya beans, cottage cheese, protein powder, quinoa, peanut, chickpeas, tofu, buckwheat almonds.

Hi, You need to first check why you are losing your weight, is there any condition associated? is your body functioning well? rule out this then work on gaining your weight take a consultation.

good afternoon pls join through practo app.