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Start exercise with good food and high protein highly nutritious diet. Being busy we always neglect the impact of exercise on our health . Stay hydrated manage your calories with nutrition only . No junk n night sugar food . No need for any medicine. Water n fibre is most imp . Consult personally for proper guidance and results.

Reducing weight means removed fat from body it should be gradually and systematic way so follow healthy diet, & do exercise and walk early morning and evening. For constipation early morning take 1-2glass lukewarm lemon water with one tsp roasted fenugreek seed. Take fiber rich food . Add fruits and vegetables in ur diet.

Eat more fiber  ND drink lot of water fr constipation.Rest all fyn.Consult personally fr further guidance

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.

Contact me through practo direct consultation for further information surely help you.