For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi We need your detailed case history to give you personalized diet plan. Minimize or avoid eating refined foods, bakery items, fried foods and sugary foods . Use less oil in cooking. Having fresh seasonal fruits, vegetables and sprouts. Take low fat milk and curd in your diet. Most important go for brisk walking daily and do exercise. Drink 8 - 10 glasses of water daily.

Pls connect directly through practo app for proper management and consult online through practo app

Please connect directly for the same. Thank you.

Please ask me directly for personalized diet plan for you.

To loose weight many information is required Better take a personalized diet plan via practo app

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

To lose weight much medical information is required. Lifestyle changes are very much essential. Consult directly for proper counseling and a custom-made diet plan.

Gud morning pls try to have a proper healthy balanced diet with some forms of exercises to get out of it.Lifestyle modification is very much essential.

How important is your health to you? Losing weight & stomach fat is not a big feat, provided you follow a proper diet as per your constitution & requirements along with some physical activity. If you want an over the counter temporary solution, then I'd advise you to cut down on all heavy & fried stuff if that's what you've been having. This is the best I can guide you for now, if in case you really are interested then you should take an appointment with a professional In this regard.