You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

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Hello, U need a proper diet chart as per ur schedule... U need foods which will make u active in night and composed during the day... For this u need to share ur details abt routine and eating habits Lifestyle Activity pattern, etc. Being an expert in this field since 7 yrs I will be able to guide and I ll make sure that u attain ur desired goals within proper time frame.

Hello practice user, We have a diet for bacholers which easy to follow even in night shift. This Diet will full your all nutrients requirements, cure deficiencies and other disease and symthoms caused due to overweight. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Dear User, Kindly share your diet schedule and lifestyle pattern in detail. So that we can help you in getting rid of extra fats that you had. For personalised diet plan kindly contact through practo direct consultation.

Contact me through practo direct consultation for further information surely help you.