Since
ldl is 218 is at base line and
triglycerides are slightely high for this just brisk walk for 40 min and exercise for 30min can help you getting triglycerides low try to avoid junk food sugars and carbs and shift to protien diet and vldl is low try eating ground nut..no medicine is yet to start and you can manage with life style modification
Next Steps
Exercise 30 min and avoid junk food bevrages
sugar and high protien diet
Health Tips
Avoid stress
Avoid junk
High protien diet
Avoid cheese smoking alchol and fatty meals