Healthy morning,
Diet and lifestyle factors….. Foods that are high in saturated fat can also cause high cholesterol and high levels of
triglycerides.
Sticking to a varied and healthy diet :
1. Eating more plant - based foods like vegetables, legumes, fruits, whole grains, nuts and seeds is good for health
2 includes legumes ( or pulses such as chickpeas , lentils, split peas )
3. Choose whole grains breads, pasta, rice , noodles.
4. Use avocado, nuts and fresh fruits
5. Choose unflavoured milk , yogurt and cheese or high cholesterol and heart disease should opt for reduce fat options.
6. Limit or avoid processed meats , including sausages and deli meats ( ham, bacon , salami)
Health Tips
Making lifestyle changes, especially changing some of foods you eat , and regular physical activity are very important to help reduce high
LDL ( bad cholesterol) .