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HDL 32mg/dl LDL 153, Tri 104, Total 201
I'm following a low carb,high fat and protein diet for more than 2 weeks for fat loss. Height 168cm & weight 73kg. I got my lipid profile test to be abnormal falling in borderline high. Is this normal in ketosis type of diet? Or should I consult a doctor ? Thank you.
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I need more information ask me for customized diet plan
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Hi
Thanks for your query
For weight loss fad diet gives short term result. Good quality protein, complex carbohydrate and high fibre diet helps not only to achieve weight loss but also it will give good result for you lipid profile
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connect us via Practo for personalised diet
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Please ask me directly.
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Kito diet is not good for lifestyle change or for long time, that may give you fast result but once you stop following kito you will come back to the same weight what it was earlier. so its better not to follow temporary things costamised diet plan can help you loose and maintain weight also we can work on lipid. The cosyomised diet will be as per your like, dislikes, work routine body type and body needs.
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Oh don't follow keto diet or any other special diet for weight loss not good for body.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Keto diet is not good for body. It affect liver directly, which you can see easily. To discuss in detail, you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Kindly contact directly for personalised consultation and advice
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https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Please stop following a ketogenic diet as your bad cholesterol levels are very high. Balanced diet will help.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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