Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Share ur daily routine family history and physical activity level

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Need detail conversations required to give u proper plan of treatment   I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Hi , May i know the reason for not consuming dairy, gluten, and sugar? I would suggest you to have 1. Omerga 3 capsules 2. More of the proteins and less of cabs 3. Have small and frequent meals 4. Have more of the veggies 5. Avoid milk but have milk products but in less quantity 6. Have daily exercise like squats, walk , yoga This will help you in reducing belly fat also and improve the pcod condition

It's a complex situation which requires detailed diet plan with excercise regime.  Get a personal one to one consulting.

Do strengthening exercise it take time to build muscle but It works . With exercise you have to focus on diet .

Hi, May I know ,how long you have pcos, and from when you are trying to diet. We can chalk out a customised plan once you contact directly..

Gud evening of u r gluten sensitive then u can use millets rather but if not then don't avoid gluten,dairy etc.in order to control pcos n to gain weight simultaneously u need to maintain a healthy lifestyle routine which includes a healthy food plate,exercise like yoga or strength gaining cardio workout etc for minimum 45mins to max 1hr,drink plenty of water,sleep early,avoid outside eating and reduce stress by doing exercise.these,are the key guidelines to follow persistently.