Please connect directly to help me guide u for the same and correct your figures thru diet and lifestyle changes. Thanks

We need many details to suggest anything beneficial . Chat directly with all your details and reports for better guidance and results . take care

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello Practo user Sure ,we will help you We have diet for reducing lipid profile. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat diet.ask me directly for customized diet plan for you.

Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

Hi Ya as per the level you mentioned your LDL level is not High. But I would recommend you to show a full lipid profile to me or any other Dietician for a dietary and lifestyle tips and a personalized diet plan if required. Do not ignore the Elevated levels in your blood reports

Hello In this case weight is very important maintain your ideal body weight As u did not provide full information Avoid eating out, junck food, fried food Do daily exercise for 45 min Be physically active, dont sit for long time Contineusly.