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If you have lactose intolerance avoid dairy milk. You can drink vegan milk instead of dairy milk.

No ,u should avoid milk due to lactose intolerance follow different source for complete ur nutritional requirements U can connect me here for complete diet plan regarding lactose intolerance u will get good result definitely

Hey you can add soya milk coconut milk Almond milk Depends what level of lactose intolerance According u can curd butter milk

Hi. U can take milk in fermented form like curd, buttermilk, Make paneer and try If u r able  to digest it will b great or else take soy milk or almond milk

If you have an intolerance that is your body's way of rejecting something which doesn't suit you so it is best to avoid that particular food. You can still derive all your nutrients like protein & calcium from other fortified plant based milks available in the market specially Soy milk.

you can try milk in the form of curd or buttermilk and check the tolerance. Many people with lactose intolerance can tolerate milk in fermented form. If  it doesn't suits you,  then you can try soya milk

Gud evening u can have soy milk or lactose free milk instead of full fat milk if u r facing issue in digesting milk.

No … u can have soy milk…soya panner or some protein powder

Stop taking dairy products instead of that take almonds, coconut milk and soya products. For calcium take sesame seeds, almonds,  ragi millets, banana.

Avoid dairy products and instead of that you can have soymilk , almond milk etc or other protein rich food

You can try for milk products like curd , paneer and buttermilk And try milk like soy milk, almonds milk or coconut milk

Lactose intolerance is mainly caused by absence of an enzyme called lactase, if you get an upset stomach, diarrhea, vomiting after eating and dairy product, like curd, milk, cottage cheese it means you are complete lactose intolerant, you must choose other options like soy milk, almond milk, it will not cause any problem unless you are allergic. If your tummy gets upset only after drinking milk but you feel fine after eating curd it means you are partial lactose intolerant and just avoiding milk will work for you perfectly fine

No !you can try soy milk !or else protein powder

Hi, You have multiple options for Lactose intolerance & regular milk. Like, Almond milk Soya milk Coconut milk Oats milk Rice milk etc You can try any from above.