Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Ask me directly for customized keto diet plan for you.

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

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Your weight is ideal according to your height. Why are you looking for a keto diet? Keto diet is never a good option when u r at normal BMI

Hi. I would strongly recommend you to follow a normal low calorie, low fat, moderate protein and low Carbohydrate diet if u r looking for weight loss. The diet should contain all different nutrients . You cannot follow any particular diet for long time. This may lead to weight gain later on. Instead follow a diet which you can follow it for long time. For further suggestions please contact me directly at practo online diet consultation

Here are 7 effective tips to get into ketosis. Minimize Your Carb Consumption. ... Include Coconut Oil in Your Diet. ... Ramp up Your Physical Activity. ... Increase Your Healthy Fat Intake. ... Try a Short Fast or a Fat Fast. ... Maintain Adequate Protein Intake. ... Test Ketone Levels and Adjust Your Diet as Needed.

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Hi Thank you for your query, we will be happy to help you. I wouldn't recommend going for a keto diet. It is not good for the long run. Instead, you can always lose weight naturally with just a few diet as well as lifestyle modifications. You can contact me for a detailed and customized diet plan for you. Regards

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