Hello,
Yes unsweetened almond milk is safe to consume daily but do take a look at its nutrition label and ingredients list (especially preservatives).
There is no side effect
Health Tips
In case you are lactose intolerant, make sure that you are having enough calcium through other food sources
Yes ,u can take but clear all concept like lactose issue ,pcod , thyroid ,any other issues u hv than u r taking almond milk ,need more information about u so connect me through practo u will get good result definitely.
Gud evening if u cant digest milk then u can use soya milk or almond milk in moderate amount in a whole day's diet.if u need further clarification on it then pls connect through practo directly.
Protein content of almonds? How much protein from is almonds? Are 6 almonds too much?... ... ... ...
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