Healthy morning sir,
Proteinex is just a protein supplement. It will provide additional protein to your body. It has got no effect on weight loss.
By replacing carbs and fats with protein, you reduce the hunger hormone and boost several satiety hormone. This leads to major reduction in hunger and its main reason protein helps you lose weight.
The best protein sources:
Lean meat
Seafood
Beans
Soy
Low fat dairy
Eggs
Nuts and seeds.
Health Tips
Weight- loss strategies:
Make sure you are ready. Long term weight loss takes time and effort- and long term commitment
Find your inner motivation
Set realistic goals
Enjoy healthier foods
Get active, stay active
Change your perspective.