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Inner knee exercises for fat knees

I had patellafemoral pain syndrome 1 month ago.Now I don't have any pain in my knees Please tell exercises for knee strengthening.I am presently doing 5 exercises namely static quad, leg raise, clamshell,side raise, hip extension. Please tell advanced progressive knee strengthening exercises .

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1- terminal knee extension on standing 2. can progress to mini squats such as bilateral minisquats with support, then without support, bilateral minisquats against a wall, 3. step up, step down, late ... Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Ideally need to be examined to assess the extent of damage as you have said it's failed and not given any details regarding which part of the surgery has failed. Coming to the exercises : It would be ... Read More

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I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ... Read More

My mother has knee pain doctor said knee bone erosion is started so given some tablets... can it be cured with tablets ??? What kind of exercises recommendable for my mother plz help me

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Need clinical examination and personal consultation ... Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ... Read More

Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). ... Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ... Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

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Need clinical discussion ... Read More

Pain starts in my inner knee. Pain then starts to make its way up the inner thigh. Making the knee swell in the back of the knee

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You need X-ray's and pathology investigations It can be arthritis ... Read More

I m feeling pain in one ankle , that is right ankle and also feel pain in knees from last 1 month. What can be the cause of that. I am felling difficulty as not able to do exercises.

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Need more description of problem ... Read More

I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now.

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Any history of knee injury ? Does your knee pain increase with squats or climbing stairs? Making any sound ? Is the Back pain comes down to behind thigh or leg ? ... Read More

I have pfps in both knee, started with right and eventually left also Please suggest me exercises and medication Also please suggest a helpful knee brace and arch support too. Getting an appointment will be tight on my pocket!

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Check out the vitamin D and Calcium levels. Avoid climbing stairs and floor sitting. Do strengthening exercises like sitting on the chair, extending one leg hold for 5 sec. Repeat for ten times each ... Read More

Can knee replacement for 55 yr old female weighing more than 90 kgs possible and give effective results. Can they resume work sometime after the surgery. Is fat removal a must before knee replacement? Pls suggest. Thanks

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Knee replacement can be done in obese witl long stem After knee replacement she can walk normal and can do her routine daily activities, With diet and exercise she can reduce weight No fat remocal bef ... Read More

I am suffering from knee problem. My kneecap is dislocated for 3 or 4times in an one year .now I am suffering from legament pain .I can not stretch or bend my left leg properly.

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Get knee mri ... Read More

I am a Bharathanatyam dancer and I started having sharp pain on the medial side of my knee about 5 weeks ago after my dance practice session. I don't remember injuring my knee, but the pain just started after I came home and started resting. I started physio therapy 2 weeks ago, and also stopped dancing at that point. I basically have sharp burning

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Depends on physical stability of knee joint and your future life style ... Read More

Hi , I m 44yrs old , height 5'10", weight 85 KG. I am facing problem on my left knee since couple of weeks, specially when I m using staircase. Kindly help me.

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Any injury? Swelling over knee? If stability issue, get mri ... Read More

I am having stage 2 knee oestoarthritis and after doing squatting and lunges exercises ..My knee started paining What should I do now so that pain reduce??

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I am not sure if you have had an appropriate assessment by a Joint physiotherapist and have you seen a pain consultant specialist for your OA or not? Also not sure from your history that who has reco ... Read More

Hi, I have a few concerns and questions regarding my knees and posture: 1. My knees are slightly inward (knock knees). What treatment options are available for mild knock knees at age 31? Can this be corrected or improved non-surgically? 2. I do regular exercise. Which exercises should I focus on to strengthen and correct alignment? Which exercises

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Is the distance between your mid ankles more than 8 cms? If not it need not be knock knees.... Visit a physiotherapist and look for an exercise program that involves core and gluteal strengthening... ... Read More

At age of 26 I have started having knee pain rt knee,it somewhat relived by knee band. Earlier it was 2-3 time a week but now it is continous Many members of my family have undergone knee replacement How can I delay or relief from symptoms

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Get x ray knee joint Connect and consult ... Read More

While working out at gym and at home due to rigorous exertion there was initially numbness in my knee slowly it turned into pain.moving my knee to certain angle caused sharp unbearable pain. I gave it a month to heal ...the pain was off and on. One day I went on a walk and this time pain was unbearable and severe..now it has hampered my mobility I'

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If you have a meniscal tear which is not healing then PRP (platelet rich plasma) injection is a good treatment. It will help your damage ligament to heal. ... Read More

Sir, My self prashanth Age 36 Recently iam facing knee pains I taken x ray both knees Doctor said early stage I have back pain Now started knee pain Please tell me some exercises for Me My job is construction field Shall I d staircase climbing daily And I will walk daily 6000steps And standing long time in site By doing this knee exercises Shall

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Hello Prashant, you can consult me regarding your knee issues. There are options available to treat it can stop it so that you wont feel any more pains in future. Kindly contact Prime wellness centre ... Read More

My mother have knee pain for many years now. But from last few months it has become worse. Tried few medications and exercises but nothing seems to work. Please advice something. Or what type of food or exercise shall be done to at least make it bearable.

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Get knee xray ... Read More

Whenever I sit on floor or stand up my knees sounds krrrr...every time...why is this happening? while washing dishes my fingers get tightness like slight cramp in fingers...it happens often not always...

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Check vitamin d and b12 Start jointace c2 tablet once a day for 3 months ... Read More

I have joint pain in the Morning after waking up and knees give crackling sound when I squat down there is cracking sound So should I avoid exercises or do some exercise to relive pain I am confused

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Hi.. Its perfectly normal to have such sounds from the knees.. Dont worry... Crackling of joints does no harm. However for the pain you can wait and watch with rest and avoiding squatting for 2-3 week ... Read More

Sir i have pain in inner side of my both knees..This pain was relieved with medicines some time ago, so I thought it would go away with time, it was fine for a few months and then it started happening again. Now the doctor has given medicine and asked to do some exercises and suggest me that do not sit with cross legs for a month... I want to ask

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May be knock knee Need examination ... Read More

Respected doctors My wife was having pain in both knees since 2 months I got the xray done of knees and consulted orthopaedic surgeon They told my wife is developing arthritis in knees. Treatment is life style change and they put her on medicines Calcium Vitd3 Tab shelcal joint Lycopene And analgesics when needed They also adviced some exercises

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Care of knee joint to prevent progression of arthritis is best treatment ... Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ... Read More

I have knee pain in both knees,dr has said it can be meniscus tear (probably grade 2) once i sit on floor,i feel sharp pain in both knees and my knees suddenly become unstable if i walk..dr told me some knee strengthening exercises but my pain has increased just after doing them for two days,what should i do? Pls help

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Get knee mri ... Read More

Knee pain in the left knee.. and behind the knee ..also above knee cap when I sit or stand..mri is normal.. highly active with 2 kids 2yrs old n 5yrs old ..weight 62kgs 163cms

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Start doing knee Quadriceps strengthening exercises Take vitamin d supplements ... Read More

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