According to your height your ideal body weight should be 75 kg.You need to take high fiber low fat followed by detox diet.Please ask me directly for personalized weight loss diet plan for you .

Hello Your BMI is 28.1 and your ideal weight should be between 76-79 kg. So you need to loose around 14 kg. Thanks

Your idea weight should be 79 kg

Ideal weight -75kg Loose your weight with the help of fiber , protein.. Eat more salad in your diet .. Low gi food and fruit like guavav , naspati , apple ..

Hello! Try to maintain your weight around 75 kgs. So,you are likely to lose at least 15kgs. Hit the gym,lessen the amount carbohydrates. Take lots of salad. And,do take your dinner early. Stay blessed. Thankyou!

Somewhere between 76-78kg would be fine  Also body weight is not the only criteria to judge overall health. You could be weighing a little more or less but still be healthy.

According to your height & weight,Your BMI Stands at 28.1 Your ideal body weight should be around 75kg approx. But, also it will depend on your body structure, muscles mass, bone mass etc. So, Here are the general tips that can help you to achieve your ideal weight: 1)Increase physical activity like walking,jogging etc. 2) Manage your stress level 3) Eat balanced diet 4) Drink ample amount of water 5) Getting good enough sleep

Ideal Weight according to your height should be 77kg but 2kg you can include as for muscle mass so it should be 77kg to 79kg .

76 kg is your ideal body weight . From 73 to 79 kg you are perfectly fine not beyond that. Loose atleast 10 kg in a healthy way.

Indian ideal body weight is 18 to 23 BMI.Wt/Ht * Ht = BMI You need to reduce your body weight to ideal body weight

Healthy evening sir, According to height & weight , your BMI stands at 28.1 Your ideal body weight should be 75- 80 kg approximate. Eat a healthy, reduced calorie diet & exercise regularly.

Ideal weight is 70-77kg according to this height

Gud morning pls attend consultation through practo app for detail discussion n where u need to correct your routine.

Hi, According to your Height 5 10.5, its 179 cm & weight 90 kg, your BMI stands at 28.1 Your Ideal weight should be around 75 - 80 kg approx.