Contact me through practo direct consultation for further information surely help you.

Hello, You can consult me online for the personalised and structured diet chart.

Ask me directly for customized diet plan for you.

Choose direct consultation for detailed information about this

According to ur height and weight u r weight is high. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hello user Sure ,we will help you Your weight should be in between 58-61kg not below that, as it is not good for health. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi!  You'll  lose weight with a good healthy well calculated customised diet plans and regular monitoring of weight.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Make a healthy routine .70% diet & 30% exercise helps in the weight loss. Do’s- use skimmed or single tonned milk (300) ml daily Curd and paneer are made up from the tonned milk Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil Can take artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid roots vegetables Avoid tinned canned, preserved food and processed food

At this age metabolism becames slow. Increase physical activity and take balance diet . Take direct online consultation for customized diet plan.

U have to loose weight .Dieting and excercise will keep u fit.