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Dear User, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us. visit our website www.diet4health.in

Hi! Good that you are back to exercising, slowly and steadily increase the intensity of your workout. Make sure it is a combination of cardio and strength training. Also, make sure you have a balanced nutrition.  Considering the injury, your protein and calcium intake should be optimum. Make sure you have good amounts of chicken, eggs, and dairy products.

Hey ! As a dietitian My suggestions for weight loss are 1) low carbohydrates ( avoid maida, white bread,rice , potato, - as these are easily digested carbs ... u can choose instead brown bread , wheat dahlia, oats, barley flakes, oats flakes, Ragi—as these are complex carbs .... it’s the main thing for loosing weight 2)low fat intake—avoid outside food completely 3)high fiber diet - include vegetables and fruits salads 4)high protein intake— take good proteins such as paneer,cheese, eggs, milk

Hello user Please chat with me directly through practo app I will surely help you with this Thankyou Dt. Bhumi Shah

U gained weight because of inactivity . Connect via practo on private  for personalised diet for weight loss .. Eat healthy. Stay healthy

Eat mindfully . Check your calories and nutrition. Chat directly fr better guidance and help

Hi For u diet is best option  as u can't  move .it wil control  n decrease  your weight . You can reduce  up to 5 kg a month without  any medicine.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.

take direct consultation and provide full information to guide you

Connect directly to lose Weight in a balanced way. thanks