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I need to lose belly fat in 1 month
I have my wedding in 50 days.
I need to loose my belly fat before my wedding.
Need a proper diet chat for the same.
Answers (10)
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
1/1 people found this helpful
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for personalized diet plan for you.
Answered
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Such a kind of method of loosing weight in a short period is really not advisable it has a lots of other disease symptoms though u loose weght in a short period.U need to completely avoid all carbohydrates ptotrin food .,and coming back to normal food will have a drastic irrersible change in ur health..
Instead u follow a strict vegetarian food planned diet.
U eat plenty of 75 percent of ur meal as vegetables,sprouts and fruits everyday.
Walnuts,almonds figs will nourish and also stabilise ur body to loose extra fat.
Substitute rice with millets..
Walk,exercise yoga intensely for an hour everyday.
Drink enough waterbuttermilk.
Papaya banana gauva black currantsare healthy to eat.
Avoid fastfood,bakeryfoods,preserved foods.
Answered
1/1 people found this helpful
Hello
Its right time to reduce. It takes a lot of efforts to reduce belly fat.you need a proper planned workout ie planks,crunches,abs.Diet should be rich in complex carbohydrates, proteins and fibre rich foods.you can take variety of veg and pulses.To plan a diet I need to take a diet history in detail to know your body type.
Next Steps
Contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Fo regular exercise 45min
Healthy Food choices
Answered
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1) Reduce the intake of sugar, sugary food, fried, refined & processed foods
2) Monitor the sleep & activity level
3) Stay hydrated
DM for customised diet plan
Next Steps
Book an appointment
Answered
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As a a person stars gaining weight fat deposition happens around the waist the arms ,hip thigh etc
Next Steps
kindly share details of HT, wt W/H ratio food pattern physical activity etc based on which we can decide on your Ideal body weight (I BW)/we can work out a practical diet plan .
Health Tips
inch loss in target areas to happen without sagging and to get a toned body an appropriate activity plan (without any side effects) ,from a trained fitness expert is necessary .
Answered
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