Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Please ask me directly for personalized diet plan for you

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Hostel students should always carry some healthy snacks like roasted channa, lai, makhane popcorn , homemade laddoo or mathri to eat in between when hungry. You can wisely choose from the mess menu to achieve nutritional health

Greetings for the day!!    If you have access to kettle, u can have cereal pulse mix, like Manna health mix or home made cereal pulse mix (sathu maavu). If not u can have mixed nuts powder(1 tsp) mixed with milk twice daily.

Hi of course yes we are here to help u to know more contact us for consultation. Thanks