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I have knee pain

2021-04-30 14:19:36
I have a knee pain very light. On my right leg. I am working sitting full day in front of laptop. While walking I don't feel pain. But when sitting in chair feel light pain.
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Answers (2)

Consult Now
Take paracetamol for pain Change postures frequently Do stretching and strengthening exercises of knee

Answered2021-04-30 16:49:01

YESNO

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Knee pain due to continuous sitting could be due to chondromalacia patellae or early Osteoarthritis knee
Next Steps
Get xrays of your knee Ap , Lateral and skyline view Avoid squatting / sitting crossed leg Start cycling for your quadriceps strengthening Vitamin D 60k once a week Pajn killers for a few days
Health Tips
Follow up with me after 3 weeks and xrays

Answered2021-05-01 09:27:16

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