Good evening sir,
Lean protein- low fat, lean sources of protein also reduce symptoms of acid reflux. Good choices are chicken, seafood, tofu and egg white. The best ways to prepare them are baked, boiled, poached, or grilled.
Skip fried foods:
The reason why fried foods are so bad for those with acid reflux or GERD is that they are very hard to digest. Fried foods tend to sit in your stomach like a rock.
Answered2024-01-04 16:10:15
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