Healthy evening ma’am,
Deficiency in certain nutrients like
vitamin B-12,
vitamin D may cause fatigue. Can test for nutrient deficiency .
A diet with lots of leafy vegetables, fruits, whole grains, healthy fats such as fish, nuts & seeds helps lessen the effects of feeling tired.
Health Tips
Avoid skipping meals
Eating an afternoon or morning snack, such as a handful of almonds.
Sticking to recommended daily intake
Staying hydrated with water or other nutritious drinks.