Share your height weight current diet schedule dietary history medical history accordingly Will suggest you.

Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for personalized diet plan for you.

Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details

Food plays a very important role and also it's good digestion and absorption. Connect directly to gain weight with improving your lifestyle. Thanks.

Hi Thank you for your query, we will be happy to help you  Have a glass or two of milk daily. Have various dry fruits and nuts, banana daily. Increase your protein and carbohydrate consumption. If you eat non veg then eat it more often. Have high calorie yet nutrient rich foods. You can contact me for a detailed and customized diet plan for you for better results. Regards

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade