Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Provide me complete information of ur height, weight, physical activity, madical history, family history.. Many reasons may be of wt loss so at first find out reason of wt loss. Start exercise and walk for increasing ur appetite. Don't skip ur breakfast which increase ur metabolism.

Check ur parameters like HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile. Contact me through practo direct consultation for further information surely help you.

Hello - 1st check your blood parameters. -then cunsult me to correct your diet -1st we need to treat root cause. -for now have balanced diet with some excercise for 30 min -avoid junck food outside food