helloooo do basic 5 things 1st. take healthy balanced food on time regularly. do regualr exercises atleast 30 min a day. take 8 hours sound sleep. hydrate your body with water. avoid any addictions.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi It can be some major issues please consult doctor as soon as possible

Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan.

Please ask me directly for personalized diet plan for you.

Hi…please connect directly through practo app for detailed consultation…before suggesting anything I need to know your all the parameters

Good morning pls join consultation directly through practo app.

Hi Please do a blood test to see what’s causing the weight loss and talk to your doctor. Please contact me through my website for a personalised nutrition plan. https://www.pragmaticnutritionist.com/

That’s awesome that you’re focused on gaining muscle! When you’re looking to gain muscle while losing fat, want to focus on a diet that provide the necessary nutrients to fuel muscle growth while keeping you in a slight calorie surplus 1.Protein: ( essential for muscle repair and growth) Aim 1.2 to 2.2 gms of protein per kg body weight per Day Good protein sources: Chicken, turkey, fish ( salmon, tuna ), eggs and eggs white, Greek yogurt and cottage cheese, legumes Plant based protein sources like tofu , tempeh and quinoa 2. Carbs: ( energy sources for workout) Include complex carbs in your diet for steady energy Whole grains ( brown rice, oats , quinoa and whole wheat), sweet potatoes and starchy vegetables, vegetables like spinach, broccoli, and bell peppers Fruits like apple, berries and bananas 3. Healthy fats : Fats are vital for hormones production, including testosterone which is key for muscle growth Avocado, nuts and seeds , olive oil and coconut oil Fatty fish ( salmon, mackerel and sardines) 4. Caloric surplus ( eat more than you burn) If you’re looking to build muscle, you need to consume More calories than you burn 5. Meal timing: Eat 5-6 smaller meals per day to keep your body in an Anabolic state Per - workout meals: Focus on carbs , and protein 60-90 minutes before exercise Post workout: Aim to combination of protein and carbs to replenish Glycogen stores and help muscle recovery 6. Hydration: Drink plenty of water throughout the day. Muscle recovery and overall performance depending on stying hydrated.

Your indigestion affecting absorption of nutrition better to connect over consultation to improve it.

Hi.. It’s not possible to jus give a diet without any of ur parameters.Please message me directly or via the Practo app so I can chalk down a proper diet taking into consideration all ur required parameters

Yup consult me through practo app.