Dear friend, plz contact directly via practo for consultation or visit my insta page “rm.nutrition4all” Regards Remya Rajan

Hello Pls get in touch with me for reducing weight in a healthy way without any side effct and no medicines. You need dedication, pataince and healthy mindset to lose weight which depends from body to body based on thwir metabolism

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Contact me through practo direct consultation for further information surely help you.

Please ask directly.

Hello dear,  for a healthy and permanent weight loss, you can consider these suggestions : 1. Maintain meal gaps: maintain a meal gap of  2-3 hours between all your meals so that your metabolism gets boost up and help in weight loss. Take small and frequent meals. 2. Include Dandelion tea in your diet, consume it 2-3 times a day. It is easily available online. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Basic low calorie diet plan would be to reduce your carbohydrates portions to less than what you are eating now , like 2 chapati  per meal,with more quantity  of dhals or pulses or lentils or sprouts  as your protein  for the day along with variety  of vegetables  such  as greens ,other vegetables, which can be 4 to 5 portions + seasonal  fruits( limit it to one fruit per day).Along with this calorie  burning  appropriate  physical activity can be included

Hi warm lemon water on empty stomach upon waking is very effective in losing overweight..followed by a brisk walk for 45 mins..and thereafter include high fiber diet, well balanced meals, physical activities both morning and evening, home cooked healthy food, more of gourd vegetables, avoid roots and tuber vegetables, completely avoid all outside foods as much as you can, plenty of drinking water per day around 2 to 3 litres , good night sleep...

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hi You are looking for the personalized diet plan where in you will get the proper guidance and follow up. Will help you contact on practo.

hi, you can loose weight, but need more investigations like medical history, food allergies if any, food habits etc, where i can prescribe you in detail. you can have small meals, more fruits, vegetables and protein in diet. healthy lifestyle, physical activity etc.

We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance

Hi, Ideal body weight for your height is 55-58 Kgs. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Visit thediethub.zest.md for details and register in it.

Sure..we can go for a weight loss plan..balancing both the macro and micro nutritions.