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How to reduce lower abdomen fat

I've been exercising everyday , though I'm not reduce my flab over these parts. And I feel uncomfortable

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

I have got lower abdomen fat . need to get rid of it. It just what i feel is hormonal issues.

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Hello Do u have weight gain or only lower abdomen fat ? Lower abdomen can be reduced by daily walk , excercise, ... Read More

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My stomach middle and lower belly fat are bulges out after cesarean delivery . It feels embrassed as iam unable to wear any outfit .please advise how to reduce lower and mid belly fat completely.its been 9 months after delivery iam unable to reduce fat from belly complelety. Suggest some diet and excercise

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Hi, start with fibre rich diet and give u r proper daily routine so that I will suggest u individual plan along with target fat burning exercise ... Read More

I am taking tablets of BP and anticholestorol tablets, Almigest and fibaret respectively. Now both BP and lipid profile normal. Whether I have to continue fibaret tab life long. Kindly inform me. How to reduce weight and especially abdomen obesity? Help in this regard.

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume ... Read More

Hello I have weight upto 84 kgs Nd i am vry tensed abt my lower body fat as i feel uncomfortable I do business so not able to take walk also nd there is no time for running and gym as because of tiredness from business

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You should follow a well planned diet plan. Always drink lukewarm water . Take proper sleep at night. Practice pranayam and yoga exercises daily atleast for half an hour. ... Read More

My abdomen fat, specially lower abdomin fat is not reducing, even after exercises and diet. it is bulging and looks really bad. i am also suffering from PCOS, and have started using metmorfin. what can be the issue?

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

Please tell how to reduce the lower part of fat like thighs and hips what type of exercise or food please tell me

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Take high fiber low fat diet. Ask me directly for customized diet plan for you. ... Read More

After delivery i have saggy belly skin ..i need help in reducing fat in my abdomen .

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Hi Reducing fat can be done with both exercise and diet. You need to alter your dietary habits in order to reduce fat in abdomen and also to loose weight. Try changing some of your habits : * Start e ... Read More

Since one year i became so weighted from 55 to 70 pls tell me that how can i reduce that fat aroind my stomach nd abdomen

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get some investigation done 1T3 .T4 TSH 2.LFT 3.HB 4.S ALBUMIN AND GLOBULIN IF all are within range then change your lifestyle for that I should know your history. ... Read More

I want to reduce my stomach and tigh fat . What can i do for it . Healthy food nd etc . How much time will it take to reduce the fat .

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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, c ... Read More

I am at fetal pole growth stage A small punch with one basket hit my lower abdomen But I felt it very light and no pain So it is safe for the growth?

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A light, painless knock like that this early is very unlikely to harm your pregnancy. At the fetal pole stage your uterus still sits low and well protected inside the pelvis, cushioned by the pelvic b ... Read More

Hi, I have a lower abdomen and left side pain for the last 1year. It starts from the 10-12 day of my periods and continues before 4-5 days of my next periods. In a day 2-3 times and sometimes strong sharp pain and duration approx 20mins and gone by own. I have checked with a physician and gynaecologist both. Both suggest for TVS and I did but repor

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Pain that starts around day 10 to 12 of your cycle and runs until a few days before your period, with a normal TVS, often points to endometriosis or a small functional ovarian cyst, since early endome ... Read More

I have persistent lower abdomen ache and i want to get a diagnostic laproscopy for abdominal adhesions.

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Diagnostic laparoscopy is done under General Anaesthesia and it is decided by Surgeon concerned.You need Gastro/Surgery consultation ... Read More

I want to reduce my belly fat. So kindly advice diet chart and timing. Please inform me quantity of diet as per age. My height is 6ft so what will be my actual weight.

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Do exercise c for reducing belly fat Like stretches or go to a gym ... Read More

I'm having a dull ache in right lower abdomen that is radiating towards the right testicle and episitimitis orchitis is confirmed by the USG I'm already taken some kind of antibiotics still the heaviness and dull ache is there

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Consult here for further management ... Read More

I am suffering from the pain in the lower abdomen that goes to the thigh and is only on the left side.Got the ultrasounds done but everything is normal.Could it be chronic pelvic pain or groin pain? The pain is random ; starts on the random day and settles on its own.

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you ... Read More

I've had a mild pain in Lower abdomen, A sensation to pee but I do not pee. Last night it felt like I had a pull in my testicles after playing football. I've had history of Balanitis, Tight foreskin. Also lower body issues like plantar fasciitis. The testicles pain goes away when I stretch my legs a little. But the lower abdominal pain is still th

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Dont worry much Yes you definately need to consult ... Read More

Pain in lower abdomen and back Get periods Before 10 days of the month Pain at the sides of stomach sometimes

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Pls connect for online consultation and advice ... Read More

I am having pain in my lower abdomen right before my reproductive organ begins It started on Friday and stayed for a couple of hours I used heat pad and it eased the pain Monday and Tuesday it occurred again The pain occurred at the same time in the afternoon and stayed for a couple of hours I don’t have any other symptoms I am not pregnant My peri

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U mean to say u are getting period cramps ..? ... Read More

Hi, my wife suffering from lower abdomen pain due infection. Doctor is saying it will take 15 to 30 days to cure this infection.

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Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance. ... Read More

Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to reduce my upper level of stomach fat because my stomach is going to big day by day i need your help please suggest some medicine for fat reduce i am also doing exercise but not getting any better results please sir help me some safe medicine for

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Good evening pls connect through practo app directly. ... Read More

Hello. I have had gastric issues in the past due to stress and anxiety and again it has started to happen. Now i have a mild pain in lower abdomen and discomfort in the testicles. Please suggest how to get relief from this. Should i take pantop dsr?

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mild pain in the lower abdomen and discomfort in the testicles, alongside a history of stress-induced gastric issues, requires a structured professional review. While you have experienced acid reflux ... Read More

I have a history of PCOS. My last period started on 17 May and came on time after a 30-day cycle. However, the bleeding pattern was different from usual — I had heavy flow only for around 2.5 days, whereas normally my periods last 5 days with 3–4 heavy days and 1 light day. Since the last few days, I have been experiencing soreness in my lower bac

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Connect ... Read More

I have been facing pain and pinching sensation in my lower abdomen on right side i feel pain while breathing walking and basically while moving . I have gone through ultrasound but reports were normal but still pain is constant I am afraid might I have appendicitis.

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If ultrasound is normal...u are fine Get consultation with me for detailed history and further management. ... Read More

I had complaint of severe pain in abdomen and got USG done of my lower abdomen, the doc said that there are cysts and fibroids and gave me hormones (leemedro) , hypertension(myitel) and pain related medicines. But I am not sure whether the diagnosis and follow up of meds was good or not. I wonder should I get sexond opinion or not. Kindly explain m

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I would suggest you to get a paper smear done. There is no mention of fibroids or cyst. The nebotian cyst is nothing much to worry about hence the pap smear. Pain could be due to some other organ also ... Read More

Hlo dr , I am feeling lower abdomen discomfort and urge to urinate after urinating if this is uti plz can you say the natural remedies because I don't want to take antibiotics ...plz say some natural remedies ...does drinking jeera and ajwain water helps or not in uti??

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Mild UTI symptoms can improve you may still need proper treatment connect with me once and I’ll guide you safely without unnecessary antibiotics. ... Read More

I feel pain in my lower abdomen area when i talk to my boyfriend at night, this is happening since a week and also i missed my periods this month(never before), should i talk to him or he is unhealthy for me?? also why am i feeling pain, is it coz my body is asking for physical touch? ( ive never came in any physical relationship ) Please answer :

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Connect ... Read More

I feel pain in my lower abdomen area when i talk to my boyfriend at night, this is happening since a week and also i missed my periods this month(never before), should i talk to him or he is unhealthy for me?? also why am i feeling pain, is it coz my body is asking for physical touch?

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Hi Get your urine tested for pregnancy (upt) Consult with report ... Read More

Hello I am having pain or poking kind of feeling in my lower left abdomen and I not getting periods still. I don't have loose motion. I have slight constipation. Please give me some medicine

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment. ... Read More

Hello I am 27 yrs old female and my prolactin is 37 and from past 3 months i feel little pressure in lower abdomen also my periods flow is only 2 days . I got checked from a doctor she said I am having uti so undergoing it's treatment but my question is why I feel lower abdomen pressure and also nausea now after eating it is what abdomen issue or u

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Most likely its UTI.pelvic region is affected more but also abdomen region affected sometime if ongoing infection is more than 5 days.no worry its treatable, complete your treatment and you will be fi ... Read More

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