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Reduce fat from lower bod
Hello
I have weight upto 84 kgs
Nd i am vry tensed abt my lower body fat as i feel uncomfortable
I do business so not able to take walk also nd there is no time for running and gym as because of tiredness from business
Answers (2)
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You should follow a well planned diet plan.
Always drink lukewarm water .
Take proper sleep at night.
Practice pranayam and yoga exercises daily atleast for half an hour.
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+112
Dr. Vaidya Mihir Khatri
Ayurveda
9 yrs exp
Ahmedabad
virechana,basti karma is best for obesity.visit ayur panchkarma clinic.
gunguna pani piye pure din.
gehu bandh kar de.sirf mung chavala osaye hue khaye.sham ko patli khichdi,jav ka daliya khaye.
rojan son se pehle triphala churna ek chmch gungune pani k sath le.
subah uth k 45 mints walk aur 10 surya namaskar kare.badhti matra me.
pet kam karne k liye exercise parhez jaroori he,
for more details-visit fb page
dr.khatri's shashwat ayurvedam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.