I have weight upto 84 kgs
Nd i am vry tensed abt my lower body fat as i feel uncomfortable
I do business so not able to take walk also nd there is no time for running and gym as because of tiredness from business
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virechana,basti karma is best for obesity.visit ayur panchkarma clinic.
gunguna pani piye pure din.
gehu bandh kar de.sirf mung chavala osaye hue khaye.sham ko patli khichdi,jav ka daliya khaye.
rojan son se pehle triphala churna ek chmch gungune pani k sath le.
subah uth k 45 mints walk aur 10 surya namaskar kare.badhti matra me.
pet kam karne k liye exercise parhez jaroori he,
for more details-visit fb page
dr.khatri's shashwat ayurvedam
You should follow a well planned diet plan.
Always drink lukewarm water .
Take proper sleep at night.
Practice pranayam and yoga exercises daily atleast for half an hour.
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