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How to reduce body weight

Please provide me the best way and feasible way to reduce body weight. I want to reduce 20 kgs atleast.

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Stop eating outside foods and packets foods junkfoods etc fatty food's processed foods. Contact me through practo direct co ... Read More

Am 33 years old my weight is 98kg How to reduce in body weight some diet instructions

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Hello dear. Sure will help you. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inact ... Read More

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What to do reduce body weight and what food should I take daily morning,afternoon,night. What sort should follow tell me.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take green salad twice a day with lunch and din ... Read More

Sir my body weight is 95, and improper body shape stomach hips ties are looks like aunty shape like, iam male I want to reduce my body weight and I want to get my body shape properly give me some guidance pls

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

Hi I'm 31 years and my TDEE 2175 my bmi is 33.7 currently my weight is 93 and my height is 165cms so kindly suggest me a healthy lifestyle and reduce body fat and become slim. Any natural way without any supplements and shortcuts. I also want to know how to calculate my body fat to be on safer side. I'm located in Bangalore

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Please connect directly for the same. Thanks ... Read More

Hi. I am female of 26yrs and i want to loose my body weight and also reduce breast size. Now my weight is 65 kg with height 5.4 inch and body weight can effect breast size. I feel uncomfortable that about having large breasts. So i need to maintaining my lifestyle style and we look a range of natural methods so can try that may decrease breast siz

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

Hlw doctor...i am 18 my weight is 65kg i wantto lost my weight immediately...how can reduce my weight

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Hello, Losing weight or rather fat needs a lot of sensible eating and can be easily achieved by lifestyle modification and counseling ... Read More

I am not feeling well now and it is started from 5 days ago. And my body weight is also reduced 4 kg with in 4 months

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Sure, will help you Before prescribing anything we need some information like . Vitals . Cause of Disease . Family history . Your medical history . Daily routine . Lifestyle and physical activity And ... Read More

Madam, To reduce my weight i have approached GYM, Master advised me to take pills for quick weight reduce and burn fat. Taking pills for reduce weight is advisable? weather it cause any severe side effects. Pl advice.

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No pills can give u healthy weight loss and it won't be permanent one . u can have good weight loss with diet and exercise only that too permanent one which don't bounce back . for healthy weight loss ... Read More

My weight increased nearly 30kg in last 4 years and I have no thyroid symptoms as per the lab report. I regularly playing badminton for past 1 years and doing some basic excercises but still I am not able to reduce 1kg and wait remains same. Is it possible to reduce the wait periodically as per my condition. Current weight: 85kg Height: 166cm

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Hi... Diet plays a major role along with exercise. I need to analyse your food habits for further suggestion. So contact me directly at practo online diet consultation for further assessment ... Read More

Hi, I’m a 34-year-old female. My ESR and CRP are high, and I weigh 71 kg. I’m not able to lose weight. I’m 5’1” tall and have inflammation in my body. What could be the reason?Following diet but weight not reducing

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High ESR and CRP mean there may be some inflammation in the body, but these tests alone cannot tell us the exact reason. Difficulty losing weight can have many causes and is not necessarily related to ... Read More

I am 80 kg, 29years old. I know I am overweight. I am trying to loose weight. I have PCOD. Though my periods is regular, I have unwamted hair grow, dark neck amd thighs. Also I have very bad body odour. Also want to reduce stress, odour. What to consume?

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Balanced diet and exercise may help.Consult for detailed information. ... Read More

My body seems to be retaining a lot of water, and my weight keeps fluctuating because of it. What are the best ways to reduce water retention and manage it safely?

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Firstly ur weight is very high We can’t say based on this one statement Bt as u r saying u r feeling water retention Once go for RFT ,LFT, 2d echo, thyroid profile ... Read More

30/03/ 2025 lax les erosive pangastritis detected after upper GI endoscopy done then my bodyweight was 44kgs decreased from 53kgs and afterwards due to inability of eating food for acid reflux problem my body weight decreased to 34 kgs and after consultation with a renowned gastroenterologist all kinds of tests done and at present my body weight is

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*Since you have already undergone a detailed gastroenterology evaluation and your weight has improved from 34 kg to around 44 kg, it is reassuring. However, persistent chest tightness after meals and ... Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ... Read More

Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to reduce my upper level of stomach fat because my stomach is going to big day by day i need your help please suggest some medicine for fat reduce i am also doing exercise but not getting any better results please sir help me some safe medicine for

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Good evening pls connect through practo app directly. ... Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ... Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ... Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ... Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ... Read More

My overall body structure is such that my stomach and face appear larger, while my arms and legs are of normal size. I am 5 feet 9 inches tall and weigh 96 kg. My stomach area feels slightly hard. I don't drink or smoke .

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

My overall body structure is such that my stomach and face appear larger, while my arms and legs are of normal size. I am 5 feet 9 inches tall and weigh 96 kg. My abdominal area feels slightly hard.

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Hi.. I have noted that you have a BMI of 32. You should get your routine health check done which includes CBC, LFT, RFT, HbA1C, Lipid profile and USG whole abdomen. Based on the evaluation and co-m ... Read More

Swelling in whole body, weekness, heaviness in body, i have thyroid from 7 years.i face this problem when ever I travel , even one day also I get this swelling. My weight is not reducing even after so many efforts.

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Surely you must have been seen by many doctors in the last 7 years. Thyroid per se doesn't cause the swelling of the whole body after travelling. The cause may be in the kidney or heart or even Diabet ... Read More

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fa

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Idial Weight near 6O is ok for you. And waistline below 40 is ok for you. For more details and for weight loss follow personalized advice and diet chart. Hv a good day. ... Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ... Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ... Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ... Read More

My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no balance between age and body and also flat chest that is sometimes very uncomfortable wearing clothes because no clothes looks good in this type of body. So I want some suggestions from the doctor that might be help me to gain weight and for chest

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Please connect over consultation with your diet pattern and blood test report ... Read More

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Recently Asked Questions

Reduce weight

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Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as maintain ...Read More

Body heat reduce and weight gain...

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Reduce Weight

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I am 20 years with a height of 5.6 inches currently with a weight of 78 kgs. Really need to reduce weight ...Read More

Reduce body fat and weight

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Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and s ...Read More

Not able to reduce weight

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I do lot of exercise plus brisk walking 30 mins..but I do not reduce any weight..my lower body is fatter ...Read More

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