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How many cups of yogurt per day?

2022-08-29 06:16:00
Can I take yogurt daily?How many cups of yogurt per day? Is yogurt gluten free? What are sources of vegan protein?
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Answers (7)

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Yes you can take yoghurt daily if the weather is not too cold. You can have home made yoghurt. Yes it is gluten free. Vegan protein sources are Soyabean Soya paneer Nuts Dal etc

Answered2022-09-09 12:31:58

YESNO

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Hi Yes yogurt is gluten free... Yes u can have 2 cups of yogurt daily!! Anything wich plant based protein is called as vegan protein Like soyabean, tofu, soy milk, almond milk, and pulses like rajma, chole

Answered2022-08-29 07:21:36

YESNO

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2 cups of 25 gm is ok For you to have yoghurt on normal Gluten free yes But for vegan you need to check with brand what you are taking

Answered2022-09-28 06:05:08

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Yes yogurt can be taken on daily basis. It is good rich in protein. Good to improve your digestive system. It can be added as per your routine system.

Answered2022-08-30 11:36:37

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In 2meals you can take yogurt. As they help in developing good bacteria .

Answered2022-08-29 07:08:49

YESNO

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Hello Yes you can take upto 2 cups of yogurt daily. And yes yogurt is gluten-free Vegan sources of protein are all your pulses, legumes and beans

Answered2022-08-29 06:53:03

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Gud morning pls share why u r looking for gluten free food item. U can have yoghurt once a day. Pls kindly share your detail dietary habits as well.

Answered2022-08-29 06:33:04

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