Egg comes under non veg protein.
Each egg white contains 17 calories and 3.6 g protein.
How much eggs you can take for weight loss depending upon how much calories your body required everyday and what other protein substitute you're having in a day
Next Steps
share your details about daily routine and physical activity level, food habits, sleeping pattern and water intake level with me or any expert for assessment and further management.
you can take online appointment at practo direct consult also
Health Tips
eat healthy keep healthy