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How can I start taking Biotin

2018-01-05 02:01:37
Hello Doctor, I am on Keto diet and as supplements I am taking Becadexamine and Liv 52. I want to start biotin for my hair and skin. How should I go with it, along with these two can I start Biotin? Or should i replace? Pls guide me. I am 29yrs female. Weighing 75kgs.
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Answered2018-01-17 08:16:08

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Don't take outside foods. Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day Eat Balanced and nutritious diet.
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Answered2018-01-05 04:50:11

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