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High cholesterol
Hi, recently I went for lipid profile test , and hete is the report, please suggest if any mediciation or fiet required
Answers (15)
healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
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As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hi
Need to discuss your health in detail
But for the time
1) lower your stress
2) have 2-3 liters of water
3) take good sleep of 6-7 hours
4) avoid fast food and oily foods
5) avoid bad habits like alcohol or smoking
6) avoid red meat and egg yellow part
7) eat meals on time and proper portion
8) do some physical activity daily
9) add omega acid in diet like flax seeds or pumpkin seeds
8) avoid dry fruits
Next Steps
so this will help you to get your cholesterol within a month. to get detailed diet
Health Tips
connect on practo with me
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please avoid mutton if you're a non vegetarian. You can eat 1 whole boiled egg in a day not more than that. Eat lean meats like fish amd chicken but avoid skin part in both. You can include ghee and coconut oil in your diet in a moderate amount. Avoid deep fried oil foods, packed and processed foods, carbonated drinks, sweets and chocolates
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Yes, some diet and lifestyle modifications are necessary to correct cholesterol levels.
Next Steps
Low fat , High fiber diet will help. Need your detail diet history to prescribe a diet or lifestyle modification.
Health Tips
contact dietitian of your choice for further management.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us or consult us ,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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1/1 people found this helpful
Triglycerides are high ,pls consult physician for medication, Avoid white flour and sugary things ,fried and outside food .Do regular exercise
Next Steps
connect directly on practo for customised diet plan and exercise routine to reverse back
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A complete improvement in daily eating habit is required to improve the cholesterol profile.
Next Steps
Consult through Practo for consultation
Health Tips
Start by including 2-3 walnuts, 1 tbsp flaxseeds and daily exercise of 35-40 mins.
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