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Heel pain
I am having terrible heel pain only right foot not able to walk because of the pain as I wake up it is worst but subsides again it comes when I walk after sitting what do I do .............
Vit d deficiency
Or plantar fascitis
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Food is the most powerful healing medicine on planet.If you don't fix your food/ diet you can't heal your body , can't fix your chronic health issues.
We teach nutritional medicine to patients for healing their bodies by fixing the root cause.
Healthcare is about nutrition, Sickcare is about suppressing symptoms with medicines.
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Your description of the heel pain points to Plantar fasciitis,an inflammation of the Plantar fascia, typically worse at the beginning of the day.If the pain is mild start doing the foot streching exercises,roll your affected foot over a glass bottle ,take OTC pain killer and use soft heels support in your foot wear.Moderate to severe pain needs physiotherapy including ultrasonic initially and shockwave therapy under the supervision of a orthopedist.
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Vitamin d
Do connect and consult
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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