Hello, Discontinue. May be your body isn't able to take long gaps between 2 meals. Consult me online for the detailed diet chart

Avoid intermittent fasting. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Ideally, you should shop intermittent fasting immediately.  This is one of side effects of this type of diet.

Drink lots of water. Choose direct consultation for detailed information about this

You stop intermittent fasting because this will be side effects on your health

Hello user If you are suffering from heart burn, then please avoid intermittent fasting.

Ask me directly for customized diet plan for you.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hi, Any diet where you skip food groups or meals and fast for long hours does have side effects like Acidity leading to migraine or Ulceration, lack of immunity etc. Thus following a well balanced diet and healthy lifestyle is the only way to be fit.

Stop doing intermittent its not suiting you. Take balance diet and do regular exercise. Take direct consultation and provide complete information about your health.