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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan Warm regards Dr Amisha's Homeopathic and Diet clinic 09819      055014

Hello, sure will help you Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.

Gas trouble can occur due to many reasons... 1.Your full day physical activity 2. Your way of eating like if u r a fast eater that can also cause gas trouble due to improper digesting of food 3. Lack of adequate water intake 4. Immediately sitting down soon after eating These are basic n general causes that cause gas trouble

Hi please hav small and frequent meals and hav your dinner by 7:30 pm . Replacing wheat with other cereals would also help for further query do get in touch.